Weigh In record (no journal entry) for 23 September 2012
|
67.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2012:
|
3956 kcal
|
Fat: 212.44g | Prot: 107.04g | Carbs: 330.19g.
Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Cremissimo Eiskalter Hund, Würz Spinat, Pazifik Wildlachsfilet. Dinner: Pazifik Wildlachsfilet, Paprika. Snacks/Other: Fränkisches Landgebäck, Infinity Chocolate, Likör, Walnusskerne, Schokoladenstückchen. more...
|
|
2513 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|