Weigh In record (no journal entry) for 02 January 2019
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119.5 kg
Lost so far: 40.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1719 kcal
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Fat: 60.92g | Prot: 120.45g | Carbs: 157.20g.
Breakfast: Maggi Texicana Salsa, Dulano Delikatess Hähnchenbrust, Gut & Günstig Harzer Minis, Aldi Sonnenblumenkernbrot. Lunch: Kamps Mehrkornbrötchen, Knorr Balsamico Dressing, Aldi Datteltomaten, Trader Joe's Feine Pflücksalate, Bauernglück Puten-Geschnetzeltes. Dinner: Mehrkornbrot, Aldi Sonnenblumenkernbrot, Dreimaster Zarte Heringsfilets in Tomaten-Creme. more...
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steady weight
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Elpo3003's Weight History
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