dltjddnjs's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

112.9 kg Lost so far: 48.3 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

2426 kcal

Fat: 102.23g | Prot: 112.87g | Carbs: 261.24g. Lunch: 계란후라이, 바디나인 불닭맛 닭가슴살, 냉동 블루베리. Dinner: 김치, 공기밥, 돈까스, 크림 파스타, 버터 크로와상. Snacks/Other: 츄러스. more...

3373 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 10 hours. more...

Losing 9.1 kg a Week

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dltjddnjs's Journal, 02 Jan 19

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dltjddnjs's Weight History