Weigh In record (no journal entry) for 02 January 2019
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121.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1621 kcal
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Fat: 72.87g | Prot: 109.74g | Carbs: 124.73g.
Breakfast: Scientec Nutrition Créatine, Café Expresso, Oeuf, Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g). Lunch: Pizza Del Arte Pizza Con Carne. more...
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Gaining 0.7 kg a Week
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