Weigh In record (no journal entry) for 23 September 2012
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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912 kcal
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Fat: 33.78g | Prot: 83.74g | Carbs: 71.72g.
Breakfast: Eiweißbrot, Frischkäse, Heidelbeeren, Zucker, Rucola Pesto. Lunch: Mini Snickers, Rohschinken Gewürfelt, Rapsöl, Hähnchenbrust Fleisch, Grüne Bohnen. Dinner: Kasseler, Gekochtes Sauerkraut. more...
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2337 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Janyhase's Weight History
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