Weigh In record (no journal entry) for 02 January 2019
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1448 kcal
|
Fat: 73.33g | Prot: 49.31g | Carbs: 152.72g.
Breakfast: Chleb Żytni, Mors Koreczki Kaszubskie, Mlekovita Mleko 3,2%, Kawa (Rozpuszczalna). Lunch: Kruche Ciastko z Bitą Śmietaną i Owocem, Ser Gouda, Chleb Żytni. Dinner: Kruche Ciastko z Bitą Śmietaną i Owocem, Kawa z Mlekiem i Cukrem. Snacks/Other: Kaczka Pieczona, Tarczyński Kabanosy Wieprzowe, Chleb Żytni. more...
|
|
1997 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|