Weigh In record (no journal entry) for 02 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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839 kcal
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Fat: 28.06g | Prot: 61.75g | Carbs: 83.98g.
Breakfast: Telur Goreng, Melon. Lunch: Nasi Putih, Tahu Kukus, Telur Goreng tanpa Lemak, Sayur Campuran. Dinner: Morin Selai Kacang, Roti Gandum 100%, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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