fafamust's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1590 kcal

Fat: 85.18g | Prot: 53.53g | Carbs: 153.68g. Lunch: Ketoprak. Dinner: Naraya Oat Choco, Tempe Goreng, Tumis Kangkung, ABC Saus Sambal, Telur Rebus Lunak, Mie Sedaap Ayam Bawang. Snacks/Other: Rebo Kuaci Original, Kerupuk Udang. more...

735 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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fafamust's Journal, 02 Jan 19

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fafamust's Weight History