AaronHutchings's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

80.1 kg Lost so far: 3.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

1409 kcal

Fat: 37.28g | Prot: 78.12g | Carbs: 205.60g. Breakfast: Banana. Lunch: Condensed Tomato Soup, 100% Multi-Grain Bread. Dinner: taco seasoning, La Victoria Salsa, colby jack cheese, boneless, skinless chicken breast, White Dinner Rolls. Snacks/Other: Apples. more...

2244 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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AaronHutchings's Journal, 22 Jun 10

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AaronHutchings's Weight History