Weigh In record (no journal entry) for 02 January 2019
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2653 kcal
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Fat: 116.40g | Prot: 95.93g | Carbs: 315.65g.
Breakfast: Nescafe Sade, Yulaf Lapası, Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Baklava, Bal, Haşlanmış Yumurta, Salça, Zeytin, Pişi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Kepekli Ekmek, Migros Ezine Peyniri, Karışık Yeşil Salata, Banvit Hindi Izgara Tava. Snacks/Other: Baklava, Nescafe Sütlü Köpüklü, Muz. more...
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2478 kcal
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Exercise:
Hiking - 1 hour and 31 minutes, Sleeping - 7 hours and 18 minutes, Resting - 15 hours and 11 minutes. more...
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Gaining 5.6 kg a Week
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mehpare bayramoğulları's Weight History
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