humberto_freitas's Journal, 01 Jan 19

3.300 kcal/dia

Continuando bulking

50% carbo 410 g
25% gord 75 g
25% prot 180 g


Cintura 93,5
Braço 36,5
Coxa 55,4
Quadril > 100,0

78.3 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.