IRNIEZ's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

73 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

801 kcal

Fat: 33.22g | Prot: 58.18g | Carbs: 63.88g. Lunch: Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: KFC Chicken Wing Original Recipe, Nasi Putih, KFC Chicken Wing Original Recipe. Snacks/Other: Mayones, Sosis Daging Sapi, Daging Kornet. more...

1889 kcal

Exercise: Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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IRNIEZ's Weight History

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IRNIEZ's Journal, 02 Jan 19

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IRNIEZ's Weight History