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knp ya guys kok aku seminggu ini cm turun 1ons aja, biasanya minimal 0,5kg pasti turun. knp minggu ini beda, padahal makan juga tetap sama saja😭😭😭
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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490 kcal
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Fat: 13.00g | Prot: 24.80g | Carbs: 70.30g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Indomie Kari Ayam. more...
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Losing 0.1 kg a Week
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