Weigh In record (no journal entry) for 02 January 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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433 kcal
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Fat: 21.91g | Prot: 22.23g | Carbs: 38.90g.
Lunch: Buah Kiwi, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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ayu.faisal's Weight History
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