Weigh In record (no journal entry) for 01 January 2019
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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992 kcal
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Fat: 63.11g | Prot: 52.66g | Carbs: 76.12g.
Breakfast: Trader Joe's Raw Brazil Nuts, Coffee, Vitafusion Fiber Well Sugar Free Gummies, Bananas , Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Green Giant Hass Avocado, Grapefruit, StarKist Foods Chunk Light Tuna in Water (Pouch), Tillamook Smoked Black Pepper White Cheddar Cheese. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Laughing Cow Mini Babybel Original Cheese, Cucumber (with Peel) . more...
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Gaining 1.3 kg a Week
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