Weigh In record (no journal entry) for 02 January 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1685 kcal
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Fat: 39.66g | Prot: 86.85g | Carbs: 241.36g.
Breakfast: Kue Bolu, Sari Roti Roti Tawar Gandum, WRP Every Day 140. Lunch: Es Teh, Nasi Kabsa Kabsa Ayam. Dinner: Kebab. Snacks/Other: Kebab, Jeruk. more...
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Losing 2.1 kg a Week
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anisahusein4's Weight History
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