Weigh In record (no journal entry) for 02 January 2019
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90 kg
Lost so far: 11.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1324 kcal
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Fat: 38.44g | Prot: 92.79g | Carbs: 144.01g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Indomaret Abon Sapi, Durian, Telur, Quaker Oat. Dinner: Nasi Goreng. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 10.9 kg a Week
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