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outdoorbiggi
Journal
23 Sep 12
outdoorbiggi's Journal, 23 Sep 12
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Weigh In record (no journal entry) for 23 September 2012
90.3 kg
Lost so far:
23.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2012:
141 kcal
Fat: 4.50g | Prot: 10.50g | Carbs: 14.70g.
Breakfast:
Milch 1,5%.
more...
3129 kcal
Exercise:
Running - 13/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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