Weigh In record (no journal entry) for 02 January 2019
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1621 kcal
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Fat: 57.86g | Prot: 126.05g | Carbs: 146.53g.
Breakfast: Mochi, Frozen Yogurt. Lunch: White Rice, Hard-Boiled Egg, Fried Tofu, Chicken Thigh, Indonesian Gudeg. Dinner: Steamed or Boiled Shrimp, Boiled Egg, publix package pangasius fish fillet. Snacks/Other: Indonesian Sweet Rolls, Doughnut. more...
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Gaining 1.7 kg a Week
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