Weigh In record (no journal entry) for 01 January 2019
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75.7 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1567 kcal
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Fat: 58.62g | Prot: 114.53g | Carbs: 139.46g.
Breakfast: Café com Açúcar. Lunch: Óleo de Girassol, Sadia Mussarela, Pif Paf Presunto, Ovo. Dinner: Cocinero Limão Espremido, Abobrinha Refogada, Filé de Frango Grelhado, Óleo de Girassol, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ameixas. more...
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Gaining 1.4 kg a Week
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anakio86's Weight History
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