Weigh In record (no journal entry) for 01 January 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1217 kcal
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Fat: 67.91g | Prot: 49.30g | Carbs: 104.88g.
Breakfast: Hacendado Longaniza de Payes, Azucarera Azúcar Blanco, Café con Leche, Hacendado Nata Líquida para Montar, Pan Blanco, Tomate de Árbol. Lunch: Patatas Fritas, Pechuga de Pollo Empanada. Dinner: Pechuga de Pollo Empanada, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Alesto NUECES de MACADAMIA, DIA Nueces Peladas, Miel, Hornimans Manzanilla. more...
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2111 kcal
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Exercise:
Sitting - 11 hours, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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