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ok starting my year off again with Keto.
fell off wagon. but I'm back.
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1069 kcal
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Fat: 77.92g | Prot: 73.40g | Carbs: 20.14g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ancient Nutrition Keto Protein Chocolate. Lunch: Ancient Nutrition Keto Protein Chocolate. Dinner: Stir Fried Vegetables, Beef Steak. Snacks/Other: Pickles, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese. more...
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Gaining 0.5 kg a Week
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