Weigh In record (no journal entry) for 01 January 2019
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75.6 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1333 kcal
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Fat: 69.08g | Prot: 59.17g | Carbs: 112.31g.
Breakfast: Kaffe, Önos Lågkalori Hallonsylt, Stekt Ägg, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Olivolja, Santa Maria Taco Krydda, Blandfärs, Arla Lätt Crème Fraiche, Avokado, Santa Maria Taco Sauce Medium, Rödlök, Cocktailtomater, Green Giant Majs, Garant Bladspenat, ICA Soft Tortillas, Arla Grevé Ost . Snacks/Other: Önos Lågkalori Hallonsylt, Arla Naturell Yoghurt, Bravo Apelsinjuice, Arla Grevé Ost , Bregott Bregott Normalsaltat , Fazer Ekologiskt Surdegsbröd. more...
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Gaining 0.1 kg a Week
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Good_enoff's Weight History
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