Weigh In record (no journal entry) for 01 January 2019
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91.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2064 kcal
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Fat: 94.56g | Prot: 97.93g | Carbs: 198.48g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Smakowita Margaryna, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami. Lunch: Filet z Piersi Kurczaka w Panierce, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.6 kg a Week
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