Song Yie's Journal, 01 Jan 19

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selama beberapa bulan berat naik lagi

78 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1115 kcal

Fat: 43.77g | Prot: 23.79g | Carbs: 180.94g. Dinner: Jagung dengan Mentega, Santan, Pepaya, Nasi Jagung. more...

2351 kcal

Exercise: Running - 10/kph - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Song Yie's Weight History

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Song Yie's Journal, 01 Jan 19

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Song Yie's Weight History