Weigh In record (no journal entry) for 01 January 2019
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1793 kcal
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Fat: 47.54g | Prot: 95.29g | Carbs: 261.05g.
Breakfast: Baker's Corner Baking Cocoa, Empress Mandarin Oranges, Dry Roasted Cashew Nuts, Smucker's Sugar Free Red Raspberry Preserves, Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Lime Juice, Trader Joe's Mandarin Oranges, Seapoint Farms Seaweed Crisps Pumpkin Sesame, Goya Chick Peas, Sweet Onions, Green Mountain Creamery Plain Greek Yogurt 5%, Bumble Bee Chunk Light Tuna in Water, Garlic, Tomatoes. Dinner: Skinless Chicken Breast, Yellow Summer Squash, Sweet Potato. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Simply Right Fish Oil, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
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Losing 0.7 kg a Week
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Anneta-konfeta's Weight History
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