Weigh In record (no journal entry) for 01 January 2019
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99.4 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2163 kcal
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Fat: 86.62g | Prot: 110.03g | Carbs: 235.77g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Spreewaldhof Saure Gurken, Knorr Knoblauch Sauce, Aldi Zanderfilet, Palmin Kokosfett, Ei, Pellkartoffeln. Dinner: Heringssalat, Bergader Bergbauern Käse Mild-Nussig, Schwartenwurst, REWE Bäcker Brötchen, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Mandarine, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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