Weigh In record (no journal entry) for 01 January 2019
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123.9 kg
Lost so far: 12.2 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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826 kcal
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Fat: 54.55g | Prot: 59.82g | Carbs: 21.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Kroger Eggs (Large). Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat). more...
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Gaining 6.7 kg a Week
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Jackal187's Weight History
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