Weigh In record (no journal entry) for 01 January 2019
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109.2 kg
Lost so far: 19.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1998 kcal
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Fat: 79.99g | Prot: 76.21g | Carbs: 220.88g.
Breakfast: Yakult Yakult 40 Light, Qualitá Torta de Frango com Requeijão, Banana Prata. Lunch: Cassata, Cuscuz (Cozido), Creme de Leite, Peito de Frango. Dinner: Pepino (Descascado), Qualitá Torta de Frango com Requeijão, Alface, Cassata, Tomates. more...
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Gaining 16.1 kg a Week
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Karierguy's Weight History
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