Weigh In record (no journal entry) for 01 January 2019
|
64.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1810 kcal
|
Fat: 40.31g | Prot: 137.35g | Carbs: 230.26g.
Breakfast: Ovo Frito, Queijo Coalho, Mãe Terra Farinha de Linhaça Dourada, Romana Pão de Linhaça, Banana Prata, Melitta Café sem Açúcar . Lunch: Chá (Infusão), Abacaxi, Feijão de Corda, Arroz Branco (Cozido), Batata Doce Cozida, Brócolis, Filé de Frango Grelhado. Dinner: Romana Pão de Forma, Brócolis, Filé de Frango Grelhado, Atlhetica Whey Protein Premium, Cambi Queijo Minas Frescal Light. Snacks/Other: Café com Açúcar, Cambi Queijo Minas Frescal Light, Banana Prata, Romana Pão de Forma, Maçã, Ameixa Seca. more...
|
|
1910 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gracevivi's Weight History
|