Weigh In record (no journal entry) for 01 January 2019
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1683 kcal
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Fat: 43.18g | Prot: 55.11g | Carbs: 277.88g.
Breakfast: Papier Ryżowy, Rzodkiewka, Jajecznica. Lunch: Bagietka, Trader Joe's Mushroom Risotto, Serowe Risotto, Trader Joe's Spearean Risotto. Dinner: Kellogg's Special K Snack Bites - Chocolate Crunch, Zwykły Jogurt, Mleko Migdałowe, Płatki Owsiane, Banan. Snacks/Other: Jabłko, Banan, Świeżo Wyciśnięty Sok Pomarańczowy. more...
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Losing 10.5 kg a Week
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LeineMade's Weight History
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