Weigh In record (no journal entry) for 01 January 2019
|
79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1705 kcal
|
Fat: 81.07g | Prot: 58.41g | Carbs: 173.06g.
Breakfast: Kruche Ciastko z Bitą Śmietaną i Owocem, Kawa z Mlekiem i Cukrem. Lunch: Ser Gouda, Tarczyński Kabanosy Wieprzowe, Chleb Żytni. Dinner: Masło, Ser Gouda, Chleb Żytni. Snacks/Other: Lays Chipsy Karbowane Zielona Cebulka, Zott Jogobella Truskawka, Banan, Smak Natury Sok z Mandarynek. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|