KatyaK2017's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

64 kg Lost so far: 6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1193 kcal

Fat: 51.93g | Prot: 56.97g | Carbs: 110.75g. Breakfast: От Палыча Торт Птичка, Великолукский Мясокомбинат Карбонад Славянский, Икра Красная. Lunch: Салат Оливье. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Медовый Дом Крем-Мёд с Курагой, Тирольские Пироги Прага-Люкс. more...

1962 kcal

Exercise: Standing - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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