Weigh In record (no journal entry) for 01 January 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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889 kcal
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Fat: 33.88g | Prot: 46.46g | Carbs: 107.49g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo, Café. Lunch: Manga Palmer, Melão, Tomates, Uvas, Cenouras Cozidas, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Tomates, Grão-de-Bico, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Amêndoas, Sadia Queijo Prato, Café, Chá Verde. more...
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1730 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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MarcelleNB's Weight History
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