Weigh In record (no journal entry) for 01 January 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1691 kcal
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Fat: 79.91g | Prot: 49.66g | Carbs: 199.74g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Olivenöl, Weizenbrötchen, Sarotti Eszet Schnitten, Materne Rotes Johannisbeergelee, Gekochtes Ei, Metzgerfrisch Leberkäse, Butter. Lunch: REWE Beste Wahl Gulaschsuppe. Dinner: Gekochte Pilze (mit Fett gekocht), Orangen, Hokkaido Kürbis, Müller Kalinka Kefir, Weißes Weizenmehl (Allzweck). Snacks/Other: Marmorkuchen, Schokoladenstückchen, Alnatura Ingwerwürfel Kandiert . more...
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Gaining 3.5 kg a Week
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