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justlikedanny
Journal
01 Jan 19
justlikedanny's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
128.5 kg
Lost so far:
0 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
892 kcal
Fat: 38.83g | Prot: 27.71g | Carbs: 106.32g.
Breakfast:
Bacon and Egg Sandwich, Coffee with Milk.
Lunch:
McDonald's Diet Coca-Cola (Medium), Mayonnaise, McDonald's Shaker Salad, McDonald's Spicy Veggie Deli.
Dinner:
Heinz Macaroni Cheese.
more...
3151 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 2.7 kg a Week
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justlikedanny's Weight History
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