Weigh In record (no journal entry) for 01 January 2019
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84.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1623 kcal
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Fat: 134.68g | Prot: 78.58g | Carbs: 36.40g.
Breakfast: Kahvi, Kananmuna (Kokonainen), Voi. Lunch: Milbona Gouda, Valio Aura Pehmeä, Ruusukaali, Findus Seiti, Rypsiöljy, Voi. Snacks/Other: Avokado. more...
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2254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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