Weigh In record (no journal entry) for 01 January 2019
|
91.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
480 kcal
|
Fat: 15.25g | Prot: 18.98g | Carbs: 69.13g.
Breakfast: Danone Activia Metsämarjajogurtti. Lunch: Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla. Snacks/Other: Valio Appelsiini Täysmehu. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|