Weigh In record (no journal entry) for 03 January 2015
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2115 kcal
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Fat: 103.50g | Prot: 95.70g | Carbs: 191.24g.
Breakfast: Maitokahvi, Valio Kevytmaito, Mustikka, Elovena Kaurapuuro. Lunch: Café Picnic Kevyt Ranskalainen Salaatinkastike, Valio Arki Rae, Salaatti, Atria Nakkikastike Muusilla. Dinner: Pirkka Graavikirjolohifilee, Tee (Sokerin kanssa), Valio Oltermanni, Oivariini Oivariini, Oululainen Reissumies Tosi Tumma. Snacks/Other: Appelsiinit, Bonne Mansikkasose, Ehrmann Rahkajogurtti, Valio Kevytmaito, Maitokahvi, Banaanit. more...
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2874 kcal
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Exercise:
Gym - 40 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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