IRNIEZ's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

74 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

814 kcal

Fat: 17.56g | Prot: 39.05g | Carbs: 118.01g. Lunch: Keripik Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce. more...

2207 kcal

Exercise: Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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IRNIEZ's Weight History

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IRNIEZ's Journal, 01 Jan 19

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IRNIEZ's Weight History