Weigh In record (no journal entry) for 01 January 2019
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1140 kcal
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Fat: 35.65g | Prot: 75.29g | Carbs: 125.36g.
Breakfast: Sari Roti Roti Tawar Gandum, WRP Every Day 140. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Rendang. Dinner: Nasi Putih, Rendang. Snacks/Other: Kapal Api Kopi Susu. more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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