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ngeseliinn..efek taun baruuu , jd naiikk 😭😭😭 hrus kembali ke jalan yg bener hri ini dan sterusnya biar nyampe target
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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459 kcal
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Fat: 15.52g | Prot: 31.52g | Carbs: 47.92g.
Lunch: Telur Rebus, Emping Melinjo, Bakpia, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. more...
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Gaining 1.4 kg a Week
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