Weigh In record (no journal entry) for 01 January 2019
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91.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1369 kcal
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Fat: 49.93g | Prot: 64.20g | Carbs: 169.16g.
Breakfast: Tea with Milk and Sugar, Lowfat Cheddar or Colby Cheese, Fried Egg, Whole Wheat Bread. Lunch: Vegetable Frittata, Chicken Leg. Dinner: اندومي Indomie Vegetable Flavour. Snacks/Other: Rye Bread, Multigrain Bread, Whole Wheat Bread, Banana, Presweetened Leaf Tea with Sugar, Passion Fruit, Passion Fruit, Passion Fruit. more...
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steady weight
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amralhelaly's Weight History
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