Weigh In record (no journal entry) for 31 December 2018
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86 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2199 kcal
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Fat: 86.40g | Prot: 85.48g | Carbs: 249.41g.
Lunch: Selecto Ice Picolé de Cupuaçu, Pipoca de Colher Pipoca Chocolate Fit, Mais Pura Pipoca Caramelo e Flor de Sal, President Manteiga com Sal, Padaria Pão Francês. Dinner: Yoki Farofa Pronta, Lombinho de Porco, Champanha, Torta de Nozes Pecãs, Batatas (sem Casca, com Sal, Fervido), Maionese (Baixas Calorias), Tio João Arroz Basmati, Perdigão Chester. more...
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Losing 1.2 kg a Week
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adecenzo1's Weight History
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