Weigh In record (no journal entry) for 31 December 2018
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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4003 kcal
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Fat: 116.85g | Prot: 90.83g | Carbs: 529.95g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Heringssalat, Radeberger Pilsner, Wodka, Lien Ying Thai Chilisauce, Bauernbrot, Aldi Nackensteaks, Homann Kartoffelsalat in Essig & Öl. Dinner: rewe vollkorntoast, aprikosenkonfitüre. Snacks/Other: Milka Alpenmilch. more...
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steady weight
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combatiente's Weight History
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