Weigh In record (no journal entry) for 29 December 2018
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67 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1370 kcal
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Fat: 33.91g | Prot: 196.66g | Carbs: 67.54g.
Breakfast: Baker's Corner Baking Cocoa, Woodstock Farms Brazil Nuts, Green Mountain Creamery Plain Greek Yogurt 5%, Smucker's Sugar Free Red Raspberry Preserves, Pete and Gerry's Organic Eggs, Hood Low Fat Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Dole Spring Mix Salad, Avocados, Lime Juice, Sweet Onions, Tomatoes, Spinach, Skinless Chicken Breast. Snacks/Other: Muscletech Amino Build, BSN Syntha-6 Isolate Chocolate Milkshake, Simply Right Fish Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
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Losing 0.9 kg a Week
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Anneta-konfeta's Weight History
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