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Sério isso abiga?😍
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1149 kcal
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Fat: 40.49g | Prot: 71.19g | Carbs: 145.14g.
Breakfast: Leite (Leite Integral), Sadia Mussarela, Perdigão Peito de Peru Defumado, Padaria Pão Francês. Lunch: Friboi Picanha Grelhada sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Brahma Cerveja Malzbier, Quaker Farinha de Aveia, Piracanjuba Leite Semidesnatado. more...
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2755 kcal
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Exercise:
Hiking - 20 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Querinha's Weight History
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