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rschafer1970
Journal
31 Dec 18
rschafer1970's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
60.8 kg
Lost so far:
9.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
1073 kcal
Fat: 30.30g | Prot: 39.45g | Carbs: 167.13g.
Lunch:
Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Breyers Fat Free Vanilla Ice Cream, Apple Cinnamon Oatmeal Crisp.
more...
1484 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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rschafer1970's Weight History
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