Weigh In record (no journal entry) for 31 December 2018
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68.4 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1712 kcal
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Fat: 28.53g | Prot: 163.12g | Carbs: 167.97g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Broccoli (Fat Added in Cooking), San-J Organic Tamari, Sprouts Farmers Market Peruano Beans, Onions , Member's Mark Medium Cooked Shrimp, Arctic Shores Imitation Crab Meat, White Rice, Italian Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Hansung Food Cabbage Kimchi. Snacks/Other: Air Popped Popcorn , Red Table Wine . more...
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1978 kcal
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Exercise:
Bathing - 22 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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patriciabows's Weight History
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