Weigh In record (no journal entry) for 31 December 2018
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
917 kcal
|
Fat: 46.42g | Prot: 18.54g | Carbs: 107.83g.
Breakfast: Café com Açúcar, Ragazzo Coxinha de Frango com Cremily. Lunch: Ameixas. Snacks/Other: Café com Açúcar, Pão Doce. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NeyRocha79's Weight History
|